And then...I DO enjoy what my body is able to do. Thru every torturous twist, challenging stretch, & impossible posture. In the middle of each moment where I am uncomfortable, but also aware I am capable of what the instructor is asking me to do. And in those edgy, uncomfortable moments I find the thing I can enjoy. The new openness I am creating in that moment. The old boundary I blew past into new territory. The possibilities I discovered exist for me.
And then I take those discoveries off my mat & back into the "real world" where I smile when things get uncomfortable...because I know that means something amazing is about to happen if I am willing to enjoy the ride, discomfort & all. So grateful for those brilliant words & all they have given me over the last few years!! What seemingly simple words have changed the trajectory of your life?